Being Healthy is
95% mindset
and 5% strategy with
endless consistency!
Let's Meet
The 'Vita-Babe' behind
Vitaalya.
Meet Aruna Oswal – Your Partner in Holistic Nutrition! With a strong foundation in Weight Management, Pharmacy, and Nutrition, Aruna Oswal brings years of expertise and a compassionate approach to wellness. Her commitment to evidence-based, practical nutrition empowers clients to take control of their physical health and build sustainable habits for long-term well-being.
Areas of expertise:
- Weight Management
- Diabetes (Type 1 & 2)
- Thyroid disorders
- PCOS
- IBS & reflux
- Fatty liver
- Hypertension
- Sleep Disorders
- Chronic Overthinking
- Stress Disorders
At Vitaalya, we focus on personalized nutritional care to help you manage chronic conditions and improve your quality of life through holistic yet practical methods.
Let’s build a healthier, stronger you — together. Your wellness journey begins here!
Happy clients
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Specialties
At Vitaalya, we believe in addressing health at its root.
Our approach is holistic, science-backed, and focused on long-term wellness through nutritional guidance and sustainable lifestyle changes.
This foundational transformation makes subsequent lifestyle changes simple and sustainable.
We specialise in -
Personalized Nutrition – Tailored diet plans to support your health goals and manage specific conditions.
Weight Management – Sustainable, holistic strategies for healthy weight loss or gain.
Sleep Health – Expert guidance to improve sleep quality and address related concerns.
Fitness and Movement – Emphasis on functional fitness and personalized exercise plans to support vitality.
Disease Prevention – Nutritional and lifestyle solutions for conditions such as diabetes, PCOS, thyroid issues, and hypertension.
Sustainable Lifestyle Changes – Practical, manageable strategies to integrate wellness into your daily life.
"I have overcome anger levels and horrible sleep schedule in a disciplined manner through your tricks. Your diet plans with timely suggestions have been game-changer which helped me feel healthier and be mindful on what I feed my body with."
Mahima
"I had severe acid reflux which led me to rely on daily dose of medicines to calm my gut. My gut was finally recovered when I met Aruna at Vitaalya who helped me with anti-inflammatory diet and meditation to bring my health back to normal. The transformation was amazing!"
Komal
"I have been trying to loose weight and become fit since a long time. Tried dieting, exercising, fasting and whatnots. With Aruna's & Soumya's diet plans and meditation practices to rewire my brain, it all became true just within 3 months. I lost 10 kgs!"
Aarti